Poetry Corner – Confidence

Confidence

I have no confidence.

I’m gonna accomplish something!

I have no confidence.

Today will be different!

I have no confidence.

I can accomplish anything!

I have no confidence.

I am useless.

I have no confidence.

I am amazing!

I have no confidence.

I am confident.

I don't have what it takes.

I have no confidence.I’m gonna accomplish something!

I have no confidence.

Today will be different!

Poetry Corner – ReflectionnoitcelfeR

self-reflection

ReflectionnoitcelfeR

*All this time

because I never understood myself

All this stress because I never took the time to reflect

All this confusion because I never understood myself

All this depression because I never made a decision

All this pain because I never reevaluated my life

All this anxiety because I never realized

*Repeat

SpotLight: Divine Light Wellness – Holistic Healing

SpotLight: Divine Light Wellness – Holistic Healing

Shannon Soules – Life Coach

Spiritual coaching and energy healing for personal growth and wellness

This was my first experience with meditation and Reiki. This is a true testimonial I wrote for her website. She is also the first to be featured in my new SpotLight series. If you are suffering from depression, anxiety or any mental or physical disorder, I sincerely recommend you try out her services. It really did work for me!

I’ve had two sessions with Shannon and…wow. It’s made a huge difference in my overall mood and mental state, and I’ve been much more clear-headed and focused. This year I’ve taken positive steps to get my life in order – mental health, career path, personal growth – by hiring a Life Coach and a Spiritual Coach and have been making incremental, yet great strides, in all three areas. I like the practical, straightforward advice from my life coach gives me which have produced immediate and perceptible results. To be honest, I was more skeptical of working with a “spiritual” coach, but at this point I was open to trying anything…

Shannon made the trip to Toronto for our first, in-person session. She has a nifty “mobile office” complete with massage table, sage and Tibetan bowls, so if you can’t make the trip to her in Georgetown she can come to you! She offered the whole gambit: guided meditation, Reiki and the mystical Tibetan Bowls, all of which were a first experience for me. If you’re a naturally skeptical person like me, right now you are probably saying to yourself, “Reiki? What the hell is that? Sounds like a Naruto jutsu.” But I knew that if I fully gave myself over to Shannon’s guidance and suggestions, I won’t regret it; it all works if you let your guard down and open yourself up to new experiences

One facet from our sessions I really appreciated was that Shannon took the time to transcribe everything I said and, more importantly, read them back to me; the strange thing is that it didn’t even sound like me! They were truly insightful reflections, all from deep within my own mind – if only we took time out of our “busy schedules” of watching Netflix and checking Instagram to meditate and do some self-reflection. If you have trouble focusing and meditating on your own like I do, booking a session with Shannon is the best way to begin! My ultimate goal is to eventually be able to do this on my own – but working with Shannon will inspire and get you motivated to start.

I had many insights in just two sessions – my second session was over Skype (this was “pre-zoom” era) as we couldn’t schedule a meetup that week. Yet surprisingly I was able to go into a meditative state as she guided me through our session over the screen. It was an equally gratifying session, although I still preferred our in-person session. I have since booked weekly sessions with Shannon, and I’m already looking forward to our next one. She has taught me that it’s possible to be still, even for just a moment, in this constantly engaging world and to start looking within.

Shannon also practices Poi and if you ask nicely, she may teach you! Check our her website here: http://www.divinelightwellness.com

Cameron is a freelance writer, blogger, and spiritual being based in Toronto. ***For your very own “SpotLight” just send me an email at cbrtnik@gmail.com or PM me on Instagram @instacam81

Poetry Corner – My Shadow

IMG_20180720_115929

My Shadow

My shadow is perfect

It moves gracefully

No flaws

No sharp edges

No signs of aging

No eyes, no mouth

No expression

It ponders quietly

In its infinite knowing

And looks back at me

Wondering

What beast is staring back at it

Poetry Corner – Like a Rock

Like a Rock

stacked-boulders-sandra-selle-rodriguez

Like a Rock


I want to be strong like a rock


My life has fallen accidentally into place
Like the rocks that make up this mountain
Satisfied with the cards they were dealt
Each working together to hold up an entire mountain
No one imposing on the others
Rather keeping each other in check


I want to be sturdy like a rock


Each completing the other; no grandstanding
Sturdy yet fallible
Ancient yet new each day
Always set with their faces toward the sun
Together balancing out the whole


I want to be intelligent like a rock


We can learn a lot from these rocks
We who compete for space
For a chance to leave our mark on this earth
To find meaning for ourselves
Rather than the whole


I want to be humble like a rock


We who step over each other to succeed
Rather than link together to form an alliance
Rocks do not feel jealousy, envy, or pain
They accept their place
And fend together, as one